Mid-Hudson Discovery Museum
75 North Water Street
Poughkeepsie
10:30 am – 11:30 am
Relax and Bond: Toddler Yoga with Mindful Yoga
Take a deep breath and unwind! Join Liz from Mindful Yoga for an engaging class designed for toddlers and caregivers. Through fun activities and manipulatives, children will develop body awareness, balance, core strength, and motor skills in a nurturing environment. This is a wonderful opportunity to connect with your little one while engaging your mind, body, and spirit.
Ideal for seasoned walkers up to 3 years old.
Free with museum admission. Space is limited—preregistration is recommended. Please bring your own yoga mat, as supplies are limited.